Are you an older man and you are worried that your declining testosterone levels will continue to slip down the already slippery slope that it’s on? Are you wanting a real solution to a real problem that affects all men over the age of 30? If so then you had better pay attention to everything in this post because I will be talking about how to get low levels normal again so that you can reap the many benefits of having higher testosterone levels.
Now perhaps the number one factor that affects so many men who have low testosterone levels is that they don’t get enough sleep. The truth of the matter is. If you get less than 7 hours of sleep each night, then you will have no way to give your hormonal system the rest it needs to repair itself and become stronger.
You must and I said MUST ensure that you are getting optimal sleep levels for your body. Now at least 7 hours may not be enough. You might need 8 or 9 hours sleep. But the only way is to test it out for yourself to see where the “sweet spot” is. Then you need to be consistent with sticking to that so that your low T levels can rise again.
Now if you are not doing any form of weight training then check out Onlywhatworks.com because you are really missing out on giving your body one of the most powerful forms of exercise that can dramatically boost your testosterone levels. Weight training is very powerful. It will not only make you feel manly while you are throwing around iron but it will send your T levels soaring.
So get down to the gym on the regular. I’m talking about 4 days a week and start lifting and use a good diet food list. If you don’t know what you are doing then get the help from a personal trainer as there is nothing worse than lifting when you have no idea and it could be dangerous.
Put these tips to work and you will see your testosterone levels start to rise!