T'ai Chi, an Oriental form of exercise has been a living tradition for hundreds of
years. Graceful in movement, slow in tempo and fluid in natural postures,
Tai Chi has been practiced for centuries by men and women of all ages and
fitness levels. Breathing is deepened with slow, coordinated body movements
which help focus on the cultivation of internal energy or Qi. In today's
fast paced world, Tai Chi is an effective exercise for health and
well-being.
Benefits of T'ai Chi
Improves balance, coordination and posture
Builds muscle strength and flexibility
Relieves stress and depression
Relieves pain and stiffness
Improves concentration and memory
Enhances the flow of Qi throughout the body
Improves medical conditions such as arthritis
Windsor,
CT 06095
