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Pilates
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Pilates
Pilates (puh-LAH-teez) is a whole torso
workout that combines Eastern and Western philosophies for mental and
physical conditioning. The exercise program was designed by Joseph Pilates
to be used by everyone regardless of age or fitness level. The program is
based on six principles: concentration, control, centering, flow, precision,
and breathing. Adhering to
the six principles of Pilates allows you to train the body holistically by
integrating mental tuning, visualization and breath control, while the
muscles gain strength and length. Strengthening the core muscles that
support the spine, the internal organs and posture will create a strong body
foundation. As with Yoga, Pilates stresses the importance of breathing.
Controlled breathing helps to purify the body
reduces stress to the body during the exercises, and builds stamina. Deep
breathing allows pure, rich blood to flow to all your organs including your
brain leaving room for clarity and focusing. You'll look great and feel
great. Please see our Class Schedule |
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Benefits of
Pilates
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Strengthens the abdominal and back muscles |
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Improves posture |
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Gains flexibility, strength, balance and coordination |
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Flattens the stomach |
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Slims the waistline |
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Lengthens the spine |
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Improves postural problems |
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Our Staff
Dawn Kent, Certified Pilates Instructor
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Our Facilities
Our Pilates classes are held in our spacious
studio.
Students are requested to wear comfortable clothing. |
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Costs for
Pilates Classes
Classes are held once per week for 60 minutes.
Package Pricing is now available.
Click
Here for Class Schedule and costs |
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